Classes are held online due to COVID-19.
If you are interested in online classes with Aida please email her at: aida@lightonyoga.fit

alignment of the body
that I discovered the
alignment of my mind,
self, and intelligence.”

The rhythm of the body,
the melody of the mind,
and the harmony of
the soul creates the
symphony of life.”

find a new kind of
freedom that you
may not have known
even existed.”
What Is Yoga?
Yoga literally means union, a coming together of mind, body and spirit. Yoga is also an art, science and philosophy. Regular study and practice of yoga can reduce stress, regulate the systems of the body and offer one a profound sense of well being and equanimity.
“You do not need to seek freedom in a different land, for it exists with your own body, heart, mind, and soul.”
B.K.S. Iyengar