Classes and Levels

Levels are designed to offer the students a thorough understanding of the subject. Prolonged study and practice of each level insures steady progress in the art of Yoga.

Basic

A foundation to learn the whole scope and depth of the Iyengar yoga method. Standing postures, seated postures and basic supported inversions are introduced as well as relaxation postures.

General

Deeper and expanded study of standing postures, seated postures, basic supported inversions and back bends as well as basic Pranayama (yogic breathing) and relaxation postures are taught at this level.

On-Going

A solid working knowledge of postures are Taught with regular practice of inversions and Back bends, supported and unsupported, as well as Pranayama (yogic breathing). Students at this level are highly encouraged to develop a consistent self-practice.

You are welcome to join classes anytime. Limited Class size: Pre-registration is required for all classes. For information fees and registration contact 818-452-5311 or email aida@lightonyoga.fit

Private tuition is available. Please contact for more information.

Monday

 7:00 pm – 8:30 pm   General

Tuesday

 6:00 pm – 7:30 pm   Basic

Wednesday

 6:00 pm  –   7:30 pm   General

Thursday

Saturday

9:00 am  –  10:30 am   On-Going 11:00 am  –  12:30 pm   General

Sunday

10:00 am  –  11:30 am   On-Going

Important Information

For class information and attendance it is necessary to call the studio at 818-452-5311.
Leave your name and your phone number and a convenient time to call back.
We will return your call as soon as possible.

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”
B.K.S. Iyengar

Suggestions

  • Arrive to class a few minutes before, give yourself time to register and set up for class so you don’t miss any of your yoga practice. If you are visiting the studio for the first time please arrive at least 10 minutes before the class to fill in the form.
  • Practice on an empty stomach, don’t eat 3hours before class, you may drink half an hour before.

  • Come to class hydrated, water is contraindicated during practice. Remove your shoes upon entry, yoga ispracticed bear foot.

  • Turn your cell phones off and leave them outside the practice room.

  • Wear comfortable and modest clothing. Refrain from wearing perfumes or scented lotions some people are allergic to those. Let the teacher know if you are pregnant or on your monthly cycle before starting the class.

  • Please advise your teacher before attending class if you have any significant health issues, (surgeries, injuries, high blood pressure etc.)