Health Concerns - Parsley Health Blog
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Health Concerns
Your Practical Questions About COVID-19, Answered by Doctors

Most of us feel bloated from time to time. However, if your stomach is constantly tight…

4 Ways to Reduce Anxiety Through Your Gut

Most of us feel bloated from time to time. However, if your stomach is constantly tight…

Trying to Get Pregnant? 5 Things Every Woman Needs…

Most of us feel bloated from time to time. However, if your stomach is constantly tight…

Optimization
What Are Chronotypes, and How Do They Affect Your…

Most of us feel bloated from time to time. However, if your stomach is constantly tight…

Working Out While Fasting? Read This to Get the…

Most of us feel bloated from time to time. However, if your stomach is constantly tight…

This Tiny Seed Could Help with Pain, Anxiety, and…

Most of us feel bloated from time to time. However, if your stomach is constantly tight…

Recipes & Nutrition
Heard of Food Combining? Get a Dietitian’s Take.

Most of us feel bloated from time to time. However, if your stomach is constantly tight…

10 Plant-Based Breakfast Ideas to Have on Rotation

Most of us feel bloated from time to time. However, if your stomach is constantly tight…

Everything You Need to Know About Elimination Diets

Most of us feel bloated from time to time. However, if your stomach is constantly tight…

News
8 Key Questions Your Doctor Should Be Asking You…

Most of us feel bloated from time to time. However, if your stomach is constantly tight…

Everything You Need to Know About COVID-19 Antibody Testing…

Most of us feel bloated from time to time. However, if your stomach is constantly tight…

3 Parsley Health Members Share How Parsley Made Getting…

Most of us feel bloated from time to time. However, if your stomach is constantly tight…

Health

Health Concerns

Wondering what’s behind your chronic inflammation, how to resolve your digestive problems, or even what causes a hormonal imbalance? Unlock doctor-approved insights into your health issues.

Latest from Health Concerns

Gastrointestinal Issues
6 Reasons You Feel Bloated All the Time And What to Do About It

Most of us feel bloated from time to time. However, if your stomach is constantly tight…

Autoimmune & Inflammation
The Link Between Autoimmunity and Gut Health

Your gut might not be the first place you look to for the root of your…

Fitness
How to Optimize Your Workout Routine for Better Mental Health

The link between exercise and mental health has long been established, and as research uncovers more…

Biohacking
How to Take An Effective Mental Health Day

Believe it or not, being overly busy may actually be causing your body more harm than…

Biohacking
Don’t Let PMS Control You: Here’s How to Deal with Symptoms

For some women, PMS symptoms can be mild and easy to handle—for others, they can be…

Health Concerns
What Parents Should Know About The COVID Related Inflammatory Syndrome In Children

For more information on COVID-19 in children, see our previous article written April 27, 2020. From…

About Us

Biohacking
What Are Chronotypes, and How Do They Affect Your Sleep?

If you’ve ever wondered why you can pop out of bed in the morning no problem…

Health Concerns
8 Ways to Deal with Grief and Loss During Coronavirus

Whether you’re grieving the loss of your previously monotonous weekly routine, the perfectly planned wedding you…

Health Concerns
3 Parsley Health Members Share How Parsley Made Getting Pregnant Easier

Parsley Health’s doctors and health coaches provide support for women during every part of their fertility…

Health Concerns
Your Guide to Postpartum Care In The Fourth Trimester

Most likely, if you’ve just had a baby, the majority of your health concerns center around…

Health Concerns
A Pediatrician Shares What We Know About COVID-19 in Children

This post was originally published on April 27, 2020. For up to date information on Pediatric…

Biohacking
This Tiny Seed Could Help with Pain, Anxiety, and More

To an unknowing eye, ear seeds might look like any other piece of jewelry, but these…

Health Concerns
How to Support Your Body During Recovery from COVID-19

What does “recovery” from COVID-19 look like? The fact is, we still don’t really know. As…

Biohacking
Working Out While Fasting? Read This to Get the Biggest Benefit

Many forms of fasting have become popular in recent years due to research supporting its potential…

Biohacking
Tired All the Time? Here’s What Could Be Behind Your Fatigue

Feeling tired all the time is a symptom many doctors brush off—and, of course, sometimes the…

Health Concerns
Your Practical Questions About COVID-19, Answered by Doctors

When it comes to COVID-19, the questions are endless. This virus has touched virtually every aspect…

Health Concerns
How to Treat COVID-19 At Home

While no one is free of the risk of contracting COVID-19, it remains true that most…

Company News
Everything You Need to Know About COVID-19 Antibody Testing At Parsley Health

This post was originally written April 7, 2020. It was last updated May 18, 2020. Access…

Health Concerns
How to Maintain Some Sense of Normalcy Right Now—And Why It’s Important

In the span of a few months, life across the globe has been turned upside down—and…

Health Concerns
What Does COVID-19 Mean for Pregnancy, Breastfeeding, and Fertility?

If you or someone you love is currently pregnant, breastfeeding, or planning to conceive, it’s likely…

Autoimmune & Inflammation
Here’s What You Can Learn from A Gut Microbiome Test

If you’ve ever suffered from gut issues—whether it be bloating, constipation, acid reflux, or diarrhea—you know…

Autoimmune & Inflammation
How Underlying Conditions Affect Your Immune System

While you may be familiar with—or even have—one of the conditions that make someone at higher…

Health Concerns
How To Have A Healthy Relationship With Your Phone (Even In The Midst Of Coronavirus)

Feel like you’ve got a cell phone addiction right now? Our relationship with technology has never…

Health Concerns
How Food Affects Your Mood—And the 6 Foods You Need to Be Eating

Depression and anxiety are often treated with medications, but the foods we eat also play a…

Health Concerns
6 Ways to Cope with Anxiety and Loneliness During Coronavirus

The rise of the novel coronavirus has been accompanied by widespread feelings of fear and anxiety.…

Health Concerns
8 Dos and Don’ts of Social Distancing Done Right

Social distancing has become a new way of life in the midst of the global COVID-19…

Health Concerns
Should You Get Tested for COVID-19? Here’s What We Know As of Now

At Parsley Health, one of the most common questions we’ve been receiving about the novel coronavirus…

Health Concerns
Are You At Risk of Developing A Severe Case of COVID-19? Here’s What We Know And What We Don’t

Each day we are learning more about COVID-19, the disease associated with the novel coronavirus. And…

Autoimmune & Inflammation
Hair Falling Out? These Are the Top Causes in Women

Hair loss in women is no joke—seeing more hair than you’d like swirling down the drain,…

Health Concerns
Do You Have Seasonal Affective Disorder? The Science Behind the Winter Blues

Feeling blue in the winter months is a common complaint. The lack of sunlight, cold temps,…

Health Concerns
Cold, Flu, or Coronavirus? Here’s Exactly What to Do If You Feel Sick

Aside from all of the unknowns about the novel coronavirus (COVID-19), one of the most worrisome…

Biohacking
How to Break A Fast (The Healthy Way)

It might seem like everyone you know is doing some version of intermittent fasting, an eating…

Dr. Berzin's Desk
Chronic Disease, Coronavirus, and Doctor’s Orders for Boosting Your Immunity

The swift spread of the new coronavirus (COVID-19) around the world is scary for everyone, my…

Health Concerns
Pounding Head? Get to the Bottom of Your Constant Headaches

The distraction of a headache is something many know well: up to 1 in 20 adults…

Biohacking
10 Ways To Get Your Body Ready for Pregnancy: Two Years, 1 Year, and 6 Months Out

If you’re reading this, you’re likely not already pregnant (or if you are, you probably don’t…

Dr. Berzin's Desk
What You Need to Know About the Coronavirus

This post was originally published on February 28. Last updated March 2 A note from Dr.…

Health Concerns
4 Ways to Reduce Anxiety Through Your Gut

Your gut microbiome plays a complex role in maintaining or disrupting your mental health, and research…

Autoimmune & Inflammation
Every Important Thyroid Function Test You Need, Explained

Take a glance at your last round of blood work—did it include a thyroid function test…

Autoimmune & Inflammation
Think You Have A Food Allergy? It Could Be Histamine Intolerance.

You probably know someone (or a few people) with a food intolerance or allergy—that’s how common…

Autoimmune & Inflammation
It’s Not Just Hormones—Here’s What Could Be Causing Your Acne

When you think about a face full of zits, you probably envision a hormonal teenager in…

Autoimmune & Inflammation
Everything You Need to Know About Elimination Diets

Doing an elimination diet might sound intimidating at first, even insurmountable. Can you really take out…

Biohacking
The Sneaky Yeast You Probably Didn’t Know You Have

There’s a strain of yeast that’s good in small doses, but can throw your body off…

Biohacking
Could Lymphatic Drainage Massage Help You? Our Doctor’s Take.

This super-charged massage is getting lots of attention. Does it deserve a spot in your self-care…

Biohacking
Got gut issues? The low FODMAP diet may help

For many years, people with functional gastrointestinal issues, issues like irritable bowel syndrome (IBS) and small…

Biohacking
Why Do I Get Night Sweats and How Can I Stop Them?

Night sweats are common in women of all ages—here’s what could be causing them. Does waking…

Autoimmune & Inflammation
The Most Underappreciated Organ You’re Not Thinking About

Thyroid conditions frequently go undiagnosed and when they are found, they’re typically treated with prescription drugs.…

Biohacking
This Comfort Food Is Actually Super Healthy, Says A Nutritionist

Is rice good for you? Here’s why you might want to consider including it in your…

Biohacking
10 Foods to Relieve Constipation

We’ve all been there—those hours, or even days, when your body is just not cooperating. But…

Biohacking
6 Natural Remedies to Get Rid of Nausea

Nausea is not just unpleasant, it can also mess with your overall quality of life. But…

Autoimmune & Inflammation
8 Thyroid Healing Practices You Can Start Today

Dealing with a thyroid disorder? Stress and diet play key roles in thyroid function, so it’s…

Food & Nutrition
Should You Be Taking a Prebiotic Supplement?

If you’ve been having stomach issues, it could be due to an imbalance of bacteria in…

Gastrointestinal Issues
Parasites Aren’t That Uncommon—Do You Have One?

If the hairs on the back of your neck stand up when you hear the word…

Biohacking
The Gut-Brain Connection, Explained

You may have heard that you can improve your mental health via diet, and that less…

Biohacking
The Absolute Best Time To Take Your Probiotic

Probiotic supplements can help keep your gut — and entire body — healthy. But in order…

Food & Nutrition
This Power-Carb Should Definitely Be on Your Plate

Are potatoes healthy? In defense of the mighty spud, here’s our case for why you should…

Gastrointestinal Issues
Feeling Gassy? Here’s What Could Be Going On

If you find yourself asking “Why am I so gassy?” there are a few things to…

Autoimmune & Inflammation
Cleanse Your Liver Naturally With These Doctor-Approved Tips

These days, everyone’s talking about the liver. Phrases like “10-day detox” and “liver cleanse” get thrown…

Food & Nutrition
Navigating the Holidays with Food Sensitivities

Are your food sensitivities putting a damper on your holiday spirit? They don’t have to! While…

Gastrointestinal Issues
What is SIBO? A Guide to This Under-The-Radar Gut Health Condition

Bloating, flatulence, abdominal pain? It could be small intestinal bacterial overgrowth (SIBO), an increasingly common condition…

Health Concerns
How a Hormone Balancing Diet Can Get You Back on Track

Painful or irregular periods, changes in your menstrual cycle, low libido, or hot flashes? Blame estrogen.…

Health Concerns
Is Adrenal Fatigue Real? Get Our Doctor’s Take.

Heard about adrenal fatigue? Parsley Health physician Rachael Gonzalez, M.D., explains what the condition *actually* is,…

Health Concerns
Are Your Hormones Making You Gain Weight?

Have you tried everything and are still struggling to get rid of belly bulge? It turns…

Health Concerns
Stopping Birth Control? Everything You Need to Know

For some of the 62 percent of women who are currently using birth control, coming off…

Health Concerns
5 Ways to Cut Your Sugar Intake and Stop Sugar Cravings Now

Cutting out sugar can make us feel like addicts because we absolutely are experiencing some of…

Health Concerns
Do You Have Irregular Periods? Here’s How to Get Your Cycle in Sync

Not knowing when you’re going to get your period or dealing with spotting on a regular…

Health Concerns
What Every Woman Needs to Know About PCOS

Are you suffering from hormonal acne, not feeling yourself, and having irregular periods? You may have…

Health Concerns
30, Flirty, And Still Breaking Out Like A Teen? Here’s How to Get Rid of Your Hormonal Acne

What’s worse than teenage acne? Adult acne. It may feel like you should have outgrown your…

Health Concerns
What You Can Learn from A Hormone Test

Feeling out of sorts, but not sure why? Your hormones might be the answer. They’re involved…

Hormone Health & Fertility
6 Ways to Biohack Your Period

Wish there was a way to make little things in life, like your monthly period a…

Biohacking
The Hidden Chemicals That May Be Impacting Your Hormone Health

There are chemicals lurking in more products and foods than you may realize, and while some…

Autoimmune & Inflammation
How Parsley Health Pediatrics Uncovered A Child’s Hidden Digestive Condition

After years of severe abdominal pain, 10 year-old Parsley Health Pediatrics member, Michael had grown fearful…

Health Concerns
What Happens to Your Body After A Miscarriage and How to Heal

Your body has been through trauma after a miscarriage and will need time and additional care…

Autoimmune & Inflammation
What You Probably Didn’t Know About Dairy And Inflammation

On the fence about whether you should be eating dairy or not? The decision may come…

Health Concerns
A Doctor’s Guide to Birth Control Side Effects

Whether you’re currently on birth control, considering going on birth control, or trying to get off…

Gastrointestinal Issues
How I Finally Resolved An Ongoing Illness After International Travel with Parsley Health

As a yoga teacher and lifestyle coach, Lucile knows how important it is to prioritize health.…

Gastrointestinal Issues
7 Signs You Have a Hormonal Imbalance

Hormones are the most potent chemical messengers in our bodies, telling your body what to do…

Biohacking
Meditation Classes in Los Angeles You Don’t Want to Miss

In LA, life moves fast (unless you’re on the 405 at literally any point during the…

Gastrointestinal Issues
Your Guide to Probiotics And Exactly When to Take Them

Probiotics have come a long way from a handful of options at the drug store and…

Autoimmune & Inflammation
How I Reclaimed My Health After Living with Chronic Illness for Years

Marley Frank, a member at Parsley Health LA spent her entire life living with chronic illness.…

Biohacking
Are There Natural Ways I Can Increase My Libido?

Food & Nutrition
What is Gluten and Should You Go Gluten Free?

Gluten has become the food devil of the decade, but what is gluten and should you…

Biohacking
Do You Have A Hormone Imbalance? Here’s What To Look For

Autoimmune & Inflammation
What is Inflammation? Everything You Need to Know and How to Reduce It

You may not be able to see it happening, but inflammation is the body’s interior defense…

Health Concerns
Women Are Leading The Burnout Epidemic

You’re feeling wiped out, apathetic, anxious, restless, antisocial, and unable to complete small tasks or like…

Autoimmune & Inflammation
What Causes Leaky Gut and How to Heal It From the Inside Out

Leaky gut syndrome is becoming more common due to modern diets, medications, and chronic stress. And…

Autoimmune & Inflammation
Why Your Allergies in LA Are So Bad And What to Do About Them

Thought you could escape seasonal allergies in LA? Think again—even city dwellers are prone to allergies,…

Autoimmune & Inflammation
Natural Allergy Remedies to Keep You Sniffle-Free this Spring

It’s officially spring! While many of us look forward to shedding some layers and watching the…

Gastrointestinal Issues
What Causes Gas and How Much Is Normal, Anyways?

Gastrointestinal Issues
Gut Healing Superfoods You Should Have on Rotation

You know your gut health is important, but how can you actually adjust your diet to…

Gastrointestinal Issues
The Surprising Source Of Bloating and How to Stop It

Your gut can be unpredictable, confusing, and downright irritating at times, but you’re definitely not alone.…

Health Concerns
Should You Try Seed Cycling for Hormone Balance?

Seed cycling has popped up as a new way for women to balance their hormones. Find…

Men's Health
Is Male Fertility Declining? Here’s How You Can Optimize Your Fertility

Prime your body for fertility and better overall health with these doctor-approved strategies. Reports of declining…

Biohacking
Self-Care Tips from a Health Coach for a Happy, Healthy Life

In the era of ‘treat yo’self’, focusing on nourishing yourself is a radical act of self-care.…

Health Concerns
I Was Diagnosed with PCOS And Still Got Pregnant Naturally

Parsley Health helped Brienne optimize her health and fertility to get pregnant after months of trying.…

Parsley Health is the only medical practice that leverages personalized testing with whole body treatments.

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